|
KETO flu in FULL EFFECT!!! super sluggish yesterday... no gym... my son asked for lunch after school. I fell asleep!!! I woke up at 7pm he was eating a totinos pizza, banana.... and had a banana nutella sandwich on the side for his dessert cuz mom was out. not the best choices but I was proud of him for working with what he had. had my first drop.... in the 230's again.... momentum at 100%..... thanks for the support!!!
|
239.8 lb
Lost so far: 1.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2019:
|
1678 kcal
|
Fat: 118.09g | Prot: 110.60g | Carb: 42.42g.
Breakfast: H.E.B. Jalapeno Pimento Spread, Serrano Pepper, Bacon, Fresh Selections White Sliced Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Lunch: Muenster Cheese, Goats Cheese (Soft), Trader Joe's Avocado Halves, Farmland Foods Deli Style Hickory Smoked Turkey Breast. Dinner: Tillamook Medium Cheddar Cheese, Ground Beef (Cooked), Chili with Beans (Canned). Snacks/Other: Basil (Dried), Giant Eagle Cherry Tomatoes, Farm Rich Mozzarella Bites. more...
|
losing 28.0 lb a week
|