dollbaby4567's Journal, 21 March 2019

172.6 lb Lost so far: 7.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 88.61g | Prot: 71.59g | Carb: 32.26g.   Breakfast: Slim-Fast Keto Shake, ShopRite almond milk-unsweetened original, Organic Valley Hazelnut Organic Half & Half, Coffee, Slim Fast Slim Fast Keto MCT oil, Keto Blueberry Muffins. Lunch: Chicken Cordon Bleu Casserole, Chicken Thigh (Skin Not Eaten). more...

2414 kcal

Activities & Exercise: Abdominal (Sit Ups) - 12 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours and 15 minutes. more...