Qtlainel's Journal, 21 March 2019

I’m 42yo with hypertension but regulated and eager to lose weight 💕

Dec 2018 - 172lbs
March 2019 - 150lbs

So happy to be part of this group. Advices and recommendations are highly appreciated 🥰🤗

150.0 lb Lost so far: 0.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 23.18g | Prot: 64.41g | Carb: 178.42g.   Breakfast: Pork (Lean Only Eaten), Pick Up Stix Steamed White Rice, Cucumber, Carrot Juice, Celery Juice. Lunch: No Name Long Grain White Rice, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: No Name Long Grain White Rice, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Bob Evans Toasted and Buttered White Bread, Dole Baby Banana. more...

1843 kcal

Activities & Exercise: Mall walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...