Weigh In record (no journal entry) for 21 March 2019
|
151.2 lb
Lost so far: 48.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2019:
|
3195 kcal
|
Fat: 135.00g | Prot: 97.00g | Carb: 414.00g.
Breakfast: Kellogg's Special K Low Fat Granola, Silk Pure Almond Milk - Unsweetened Original. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chipotle Chicken Avocado Melt. Dinner: Great Value Pure Cane Sugar, Great Value Cookies & Cream Light Ice Cream, Pepsi Pepsi (16 oz), Pizza Hut Bone Out Wings - Buffalo Burnin' Hot Wings, Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Panera Bread Candy Cookie. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capreee11's weight history
|