Weigh In record (no journal entry) for 21 March 2019
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203.3 lb
Lost so far: 68.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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989 kcal
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Fat: 43.26g | Prot: 61.34g | Carb: 88.70g.
Lunch: Skogaholm Surdeg Lantbröd, Blå Band Citron & Dillsås, Uncle Bens Ris, ICA Laxfilé. Snacks/Other: Dalblads Swebar Protein Snack Gräddkola. more...
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gaining 0.3 lb a week
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assad.chamoun76's weight history
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