Weigh In record (no journal entry) for 20 March 2019
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1032 kcal
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Fat: 43.07g | Prot: 66.90g | Carb: 97.03g.
Breakfast: Mimosa Manteiga Magra, Laranjas, Pão Branco Torrado, Café. Lunch: Legumes Salteados, Lidl Hambúrguer de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Legumes sem Batata. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Ananás, Panquecas de Banana, Morangos. more...
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losing 2.8 lb a week
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