sofiacardoso964's Journal, 18 March 2019


Diet Calendar Entries for 18 March 2019:
1259 kcal Fat: 51.85g | Prot: 79.84g | Carb: 122.72g.   Breakfast: Mimosa Iogurte Aroma, Pão de Centeio Integral, Agros Queijo Flamengo Fatias. Lunch: Bife ou Costeleta de Porco, Couve-Galega Cozida (de Couve Fresca), Abacaxi. Dinner: Wok To Walk Legumes Mistos, Carne de Vaca Picada (90% Magro / 10% Gordo). Snacks/Other: Pingo Doce Iogurte Grego Lima Limão 0%, Banana. more...
2066 kcal Activities & Exercise: Hiking - 40 minutes, Resting - 23 hours and 20 minutes. more...

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mix de legumes salteados num fio de azeite com carne bolonhesa:) 
18 Mar 19 by member: sofiacardoso964

     
 

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