Weigh In record (no journal entry) for 20 March 2019
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163.0 lb
Lost so far: 29.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1751 kcal
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Fat: 48.74g | Prot: 64.78g | Carb: 280.87g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Trader Joe's Organic Flaxseed Meal. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Boca All American Classic Meatless Burgers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Potato French Fries, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Hershey's Milk Chocolate, Soft Granola Bars, Gala Apples, Gala Apples, Klondike Vanilla Ice Cream Sandwiches. more...
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losing 0.3 lb a week
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