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OK. How do you gain weight overnight? Experts say that is water weight. And I think it is true. I gained 0.6 lbs overnight, after a day of lower than recommended calorie intake and exercising more than I have done in a long time. I did drink 64 oz. which is 48 oz. more than usual. Ha! I weigh myself on a digital machine, which also calculates BMI, Body fat, Body water, and records on an app called FITINDEX. It did not show a relative increase in Body Water.Anyone else have experience with these? How accurate are they, really?
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132.6 lb
Lost so far: 3.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1321 kcal
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Fat: 46.47g | Prot: 60.95g | Carb: 166.50g.
Breakfast: Water, Sugar, Kirkland Signature Walnuts, Chiquita Banana, Stewart's 2% Milk, Water. Lunch: Crisco Pure Canola Oil, Trader Joe's Brown Cage Free Eggs (Large), Water, Kroger Unsweetened Coconut Flake, Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Jasmine Rice (Cooked). Dinner: Cooked Green Peppers (Fat Added in Cooking), Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wegmans Catfish, Jasmine Rice (Cooked), Water. Snacks/Other: Stewart's 2% Milk, Sugar, Water. more...
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2368 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Stair Climber (Stepper) - 17 minutes, Watching TV/Computer - 6 hours, Sleeping - 5 hours, Resting - 7 hours and 45 minutes, Yoga - 33 minutes, Sitting - 1 hour. more...
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gaining 4.2 lb a week
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