Weigh In record (no journal entry) for 19 March 2019
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153.6 lb
Lost so far: 46.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1207 kcal
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Fat: 61.89g | Prot: 85.99g | Carb: 87.25g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Nature's Place Boneless Skinless Chicken Breast, Great Value Canned Mixed Vegetables. Dinner: Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Ready Pac Organic Chicken Caesar Salad. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Wonderful Pistachios. more...
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losing 23.8 lb a week
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