Weigh In record (no journal entry) for 19 March 2019
|
196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2019:
|
3242 kcal
|
Fat: 127.11g | Prot: 160.22g | Carb: 405.81g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Nesquik 25% Less Sugar Chocolate Powder, Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Quaker Life Cereal - Original, Whole Milk, Philadelphia Original Cream Cheese, Vitafusion MultiVites Gummy Vitamins, Jimmy Dean Bacon & Spinach Frittatas, Kirkland Signature Adult Gummies Calcium. Lunch: Kroger Bread & Butter Chunks. Dinner: Rosarita Refried Beans, Daisy Sour Cream, Delimex White Meat Chicken Taquitos, Olive Garden Zuppa Toscana. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Nature Valley Sweet & Salty Granola Bars - Peanut, Kirkland Signature Nut Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
5269 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Standing - 5 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|