caliq's Journal, 05 November 2012

186.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 31.78g | Prot: 53.63g | Carb: 142.58g.   Breakfast: Uncured Turkey Bacon, Old Fashioned Oats Whole Grain Cereal. Lunch: collard greens, red beans and rice with sausage. Dinner: Curry Chicken Tenders, Turkey Neck, Cooked Collards (from Fresh). Snacks/Other: orange, red grapes. more...

2461 kcal

Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...