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caliq
Journal
06 Nov 12
caliq's Journal, 06 November 2012
caliq's Profile
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Weigh In record (no journal entry) for 06 November 2012
183.0 lb
Lost so far:
11.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
1078 kcal
Fat: 36.86g | Prot: 42.88g | Carb: 100.91g.
Breakfast:
Old Fashioned Oats Whole Grain Cereal.
Lunch:
papa johns pepperoni thin crust, papa johns spinach alfredo pizza.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Fuji Apples, Vodka.
more...
2349 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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