Weigh In record (no journal entry) for 05 November 2012
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245.8 lb
Lost so far: 26.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1010 kcal
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Fat: 49.44g | Prot: 100.41g | Carb: 43.69g.
Breakfast: eggs. Lunch: medifast cream of tomato. Dinner: Leafy Romaine, beef sirloin roast, Red Tomatoes, Italian dressing, Olives. Snacks/Other: medifast strawberry shake, medifast bbq bites. more...
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3606 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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losing 5.4 lb a week
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