doakrh's Journal, 05 November 2012

Today was weigh in day. A had a good week as opposed to the week before. My food intake was the same but the stress and exercise were very different. On my week where weigh loss was almost zero, I was on-call for work, lots of work related problems and no exercise that week. This past week not on-call, work stress down some and got my work day walks in 3 times. If I had managed some exercise the bad week I'm betting I would have gotten some loss in. Stress seems to make me hold onto the pounds!

Diet Calendar Entries for 05 November 2012:
1010 kcal Fat: 49.44g | Prot: 100.41g | Carb: 43.69g.   Breakfast: eggs. Lunch: medifast cream of tomato. Dinner: Olives, Italian dressing, Red Tomatoes, beef sirloin roast, Leafy Romaine. Snacks/Other: medifast bbq bites, medifast strawberry shake. more...
3606 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast  



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