Weigh In record (no journal entry) for 19 March 2019
|
160.5 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
2575 kcal
|
Fat: 80.32g | Prot: 118.29g | Carb: 332.77g.
Breakfast: Maailman Paras Pannukakku, Rypsiöljy, Kananmuna, Oululainen Jälkiuunipala, Kahvi. Lunch: Hillot, Viinirypäleet, Fazer Avec Ranskalainen Pastilli, Cloetta Fudge Toffee, Pähkinäsekoitukset, Mansikat, X-Tra Maustamaton Rasvaton Rahka, Maailman Paras Pannukakku. Dinner: Fazer Juuresleipä Palsternakka & Porkkana, Arla Kadett 5%, Kaalikeitto. Snacks/Other: Fazer Tumma Suklaa 47%, Arla Kadett 5%, Arla Kadett 5%, Fazer Juuresleipä Palsternakka & Porkkana, Pakkasmarja Mustikka, Fazer Tumma Suklaa 47%, sis., Roihu Pastilli, Bulgur (Kypsennetty), Kantolan Suklaa Kaurakeksi (13,2g), Fazer Juuresleipä Palsternakka & Porkkana, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Valio Sokeriton Mehukeitto, Omenat, Valio Plus Rasvaton Maito, Kahvi. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritulissu's weight history
|