Weigh In record (no journal entry) for 18 March 2019
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157.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1015 kcal
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Fat: 43.89g | Prot: 85.79g | Carb: 77.95g.
Breakfast: Bananas, Jif Creamy Peanut Butter. Lunch: Swiss Miss Reduced Calorie Hot Cocoa Mix, Great Value Low Fat Small Curd Cottage Cheese, Nature's Place Boneless Skinless Chicken Breast, Great Value Sliced Carrots, Great Value Cut Green Beans, Lay's Creamy Ranch Dip. Dinner: Great Value Jalapeño & Habanero Pepper Jack Cheese, Publix Red Seedless Grapes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Chewy Protein Bars. more...
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gaining 9.3 lb a week
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