BF% 13.3 MUS 41.9%
Ran 3 miles @ 8:34 pace.
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157.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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2435 kcal
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Fat: 55.87g | Prot: 148.40g | Carb: 351.67g.
Breakfast: Nonfat Blueberry Greek Yogurt, Fat Free Skim Milk, Healthy Grains Cinnamon Oats w Flax Seeds, Coffee, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Boneless Skinless Chicken Breast Great value, Whole Wheat Flour De Harina Triguenas Tortillas, Water, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Special K Savory Herb Crackers. Snacks/Other: World's Finest Chocolate, Fuji Apple, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Grapefruit, Strawberries, Honeydew, Cantaloupe, EAS Lean 15, Mini Pretzels, Super Advanced Whey Isolate - Vanilla Creme. more...
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2710 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Running - 7/mph - 34 minutes. more...
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losing 1.4 lb a week
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