mike848's Journal, 18 November 2012

BF% 13.3
Mus 41.8
Wt 157.3

157.2 lb Lost so far: 49.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 28.83g | Prot: 154.53g | Carb: 364.21g.   Breakfast: Coffee, Protein Chewy Bars - Peanut Butter Dark Chocolate, GOLEAN Crunch! Honey Almond Flax, Nonfat Peach Greek Yogurt. Lunch: Boil-in-Bag Whole Grain Brown Rice, Fat Free Skim Milk, Super Advanced Whey Isolate - Vanilla Creme. Dinner: Grapes, Low Fat Small Curd Cottage Cheese, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Boil-in-Bag Whole Grain Brown Rice, Wild Alaskan Flounder. Snacks/Other: Cheerios, Quakes Rice Snacks - Blueberry, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Mini Pretzels, Banana, Special K Popcorn Chips, Fuji Apple. more...

2190 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Driving - 15 minutes, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...