Weigh In record (no journal entry) for 18 March 2019
|
199.3 lb
Lost so far: 47.6 lb.
Still to go: 199.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
1100 kcal
|
Fat: 52.25g | Prot: 129.50g | Carb: 21.32g.
Breakfast: Almonds . Lunch: Thompson Omega 3-6-9, Skinless Chicken Breast, Evlution Nutrition CLA 1000. Dinner: Skinless Chicken Breast, Optimum Nutrition Fitness Fiber. Snacks/Other: Evlution Nutrition CLA 1000, Egg, Egg White. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|