arashbi2's Journal, 18 March 2019

Weigh In record (no journal entry) for 18 March 2019
199.3 lb Lost so far: 36.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2019:
1100 kcal Fat: 52.25g | Prot: 129.50g | Carb: 21.32g.   Breakfast: Almonds . Lunch: Evlution Nutrition CLA 1000, Skinless Chicken Breast, Thompson Omega 3-6-9. Dinner: Optimum Nutrition Fitness Fiber, Skinless Chicken Breast. Snacks/Other: Egg White, Egg, Evlution Nutrition CLA 1000. more...
on diet arashbi2's own diet   losing 3.5 lb a week


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