Weigh In record (no journal entry) for 22 March 2019
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1523 kcal
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Fat: 45.56g | Prot: 169.07g | Carb: 127.89g.
Breakfast: Lipton Green Tea. Lunch: Bananas , Pineapple , Optimum Nutrition 100% Whey Protein, Evlution Nutrition CLA 1000, Optimum Nutrition Fitness Fiber, Bob's Red Mill Organic Oat Bran, Optimum Nutrition Fitness Fiber. Dinner: Optimum Nutrition Fitness Fiber, Optimum Nutrition 100% Whey Protein, Egg White , Egg. Snacks/Other: Peanuts, Broccoli , Skinless Chicken Breast, Evlution Nutrition CLA 1000, Thompson Omega 3-6-9, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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570 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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gaining 0.4 lb a week
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