Weigh In record (no journal entry) for 04 November 2012
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2012:
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1606 kcal
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Fat: 42.93g | Prot: 69.31g | Carb: 191.94g.
Breakfast: Hoser's Delicata squash with apples, egg. Lunch: Hoser's White bean soup with andouille and collards. Dinner: gyro, White Sangria. Snacks/Other: pear, butter, sugar, flour. more...
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losing 18.9 lb a week
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