Hoser's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
258.4 lb Lost so far: 7.6 lb.    Still to go: 83.4 lb.    Diet followed 100%.

Diet Calendar Entry for 05 November 2012:
1221 kcal Fat: 66.12g | Prot: 50.05g | Carb: 117.29g.   Breakfast: Egg. Lunch: Hoser's White bean soup with andouille and collards, Hoser's Delicata squash with apples. Dinner: Hoser's Orange, fennel, and avocado salad, gruyere. Snacks/Other: apple, Gingersnap dough. more...
losing 18.2 lb a week



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