Hoser's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
263.7 lb Lost so far: 2.3 lb.    Still to go: 88.7 lb.    Diet followed 100%.

Diet Calendar Entry for 03 November 2012:
1185 kcal Fat: 46.51g | Prot: 71.72g | Carb: 119.82g.   Breakfast: egg. Dinner: Indian Flatbread Naan, Chicken (Skin Not Eaten). Snacks/Other: pear, flour, sugar, butter. more...
losing 6.3 lb a week



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