Weigh In record (no journal entry) for 10 July 2010
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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595 kcal
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Fat: 13.06g | Prot: 31.83g | Carb: 102.42g.
Breakfast: Green Tea, 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal. Dinner: Baked or Fried Batter Dipped Onion Rings, Fried Polenta, Spinach, Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peaches, Oil Popped White Popcorn, Bananas. more...
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losing 3.5 lb a week
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