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Plateau now for 4 days, have allot of water retention another day or so and aunt flo is going home. I know that will make all the difference in the world. I am positive that by sticking to it (like I have been) will show once again real soon.
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2012:
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598 kcal
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Fat: 18.67g | Prot: 32.12g | Carb: 75.14g.
Dinner: apple, orange, tuna, eggs, zucchini, cottage cheese. Snacks/Other: special k, popchips. more...
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2656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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