Weigh In record (no journal entry) for 10 July 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2010:
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2315 kcal
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Fat: 71.09g | Prot: 114.48g | Carb: 307.83g.
Breakfast: Triple Strength Fish Oil, Natures Own Whole Wheat, Super Advanced Whey Protein - Chocolate, Milk - Springdale 2%. Lunch: Chikfila Small Fruit Cup, Chikfila Medium Sweet Tea, Chikfila Chargrilled Chicken Sandwhich. Dinner: German Chocolate Cake w Pecans, Potato Salad, brisket, Ribs. Snacks/Other: Clif Shot Energy Gel, Energy Gel - Tri-Berry, GU Chomps Energy Chews Blueberry Pomegranate, 14" Pepperoni Pizza. more...
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4453 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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