Weigh In record (no journal entry) for 17 March 2019
|
196.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2019:
|
3388 kcal
|
Fat: 148.96g | Prot: 121.52g | Carb: 424.17g.
Breakfast: Franz Sweet Onion Bagel, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Hellmann's Real Mayonnaise, Jimmy Dean Bacon & Spinach Frittatas. Dinner: Papa John's 16" Original Crust Pizza - The Meats, Papa John's 16" Original Crust Pizza - The Meats, Olive Garden Zuppa Toscana, Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Girl Scout Cookies Tagalongs, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Strawberries , Sugar, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Caveman Foods Dark Chocolate Cashew Almond, Kroger Crispy Rice Marshmallow Treat, Giant Food Bananas (Large). more...
|
|
4887 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 47 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|