Weigh In record (no journal entry) for 10 July 2010
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168.0 lb
Lost so far: 0.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1456 kcal
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Fat: 67.04g | Prot: 55.78g | Carb: 161.00g.
Breakfast: Water , Advantage Mocha Latte Shake. Dinner: Natural Cut French Fries (Medium), Voltage, 57 Steak Sauce, Kaiser Rolls, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2594 kcal
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Activities & Exercise:
Housework - 30 minutes, Kettlebell - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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