Weigh In record (no journal entry) for 17 March 2019
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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260 kcal
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Fat: 16.28g | Prot: 23.90g | Carb: 2.51g.
Breakfast: Parmesan (Gerieben), Schinken (Extra mager), Gekochtes Ei. more...
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steady weight
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sype81's weight history
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