Weigh In record (no journal entry) for 03 November 2012
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137.3 lb
Lost so far: 22.6 lb.
Still to go: 17.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2012:
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1395 kcal
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Fat: 44.20g | Prot: 79.64g | Carb: 174.85g.
Breakfast: strawberries, back bacon, egg. Lunch: boneless, kaiser, old cheddar cheese. Dinner: del monte corn, jasmine rice uncle bens, pork. Snacks/Other: soda crackers, Iogo Greek Yogurt, banana, strawberries. more...
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gaining 1.2 lb a week
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