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🎉
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1135 kcal
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Fat: 38.16g | Prot: 54.11g | Carb: 160.02g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Yoplait Lactose Free Yogurt - French Vanilla, Milk (Whole Milk), Albertsons Old Fashioned Oats, 365 Chia Seed, Bananas, Fruit Salad (without Citrus Fruits), Smart Menu Certified Organic Milled Flax Seed. Lunch: Corn, Dickey's Barbecue Pulled Pork. Snacks/Other: Watermelon. more...
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losing 0.5 lb a week
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