| July 2019 |
| Fri 5th: |
1238 *
|
88%
|
fat: 43.64g |
| |
protein: 33.85g |
| |
carbs: 192.77g |
|
-
|
-
|
| Thu 4th: |
1434 *
|
102%
|
fat: 62.62g |
| |
protein: 52.76g |
| |
carbs: 181.68g |
|
-
|
-
|
| Wed 3rd: |
1160 *
|
83%
|
fat: 50.78g |
| |
protein: 49.85g |
| |
carbs: 133.04g |
|
-
|
-
|
| Tue 2nd: |
1525 *
|
109%
|
fat: 65.84g |
| |
protein: 68.06g |
| |
carbs: 175.92g |
|
-
|
-
|
| March 2019 |
| Mon 18th: |
1519 *
|
108%
|
fat: 34.93g |
| |
protein: 51.76g |
| |
carbs: 265.27g |
|
-
|
-
|
| Sun 17th: |
623 *
|
44%
|
fat: 20.84g |
| |
protein: 22.07g |
| |
carbs: 94.44g |
|
-
|
-
|
| Sat 16th: |
1135 *
|
81%
|
fat: 38.16g |
| |
protein: 54.11g |
| |
carbs: 160.02g |
|
-
|
-
|
| Fri 15th: |
1295 *
|
92%
|
fat: 64.13g |
| |
protein: 40.68g |
| |
carbs: 154.23g |
|
-
|
-
|
| Thu 14th: |
1461 *
|
104%
|
fat: 41.32g |
| |
protein: 65.08g |
| |
carbs: 227.16g |
|
-
|
-
|
| Wed 13th: |
1469 *
|
105%
|
fat: 59.92g |
| |
protein: 61.19g |
| |
carbs: 185.25g |
|
-
|
-
|
| Tue 12th: |
1665 *
|
119%
|
fat: 70.21g |
| |
protein: 74.53g |
| |
carbs: 201.85g |
|
-
|
-
|
| Sat 9th: |
1103 *
|
79%
|
fat: 18.60g |
| |
protein: 28.89g |
| |
carbs: 223.67g |
|
-
|
-
|
| Thu 7th: |
1286 *
|
92%
|
fat: 44.63g |
| |
protein: 36.76g |
| |
carbs: 201.08g |
|
-
|
-
|
| Wed 6th: |
1178 *
|
84%
|
fat: 26.20g |
| |
protein: 32.36g |
| |
carbs: 222.81g |
|
-
|
-
|
| Sun 3rd: |
1708 *
|
122%
|
fat: 66.30g |
| |
protein: 52.03g |
| |
carbs: 249.45g |
|
-
|
-
|
| Sat 2nd: |
1868 *
|
133%
|
fat: 71.92g |
| |
protein: 52.67g |
| |
carbs: 279.88g |
|
1486*
|
 382
|
| Fri 1st: |
1156 *
|
83%
|
fat: 29.23g |
| |
protein: 36.41g |
| |
carbs: 209.63g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
1975 *
|
141%
|
fat: 90.75g |
| |
protein: 47.01g |
| |
carbs: 268.37g |
|
-
|
-
|
| Sun 24th: |
1886 *
|
135%
|
fat: 90.83g |
| |
protein: 39.30g |
| |
carbs: 257.27g |
|
-
|
-
|
| Sat 23rd: |
1616 *
|
115%
|
fat: 83.10g |
| |
protein: 36.76g |
| |
carbs: 210.72g |
|
-
|
-
|
