sypop87's Journal, 16 March 2019

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wow! what a drop
I did weigh after my run today so I wonder if that is reflected in this drop? I dont want to be disappointed if it goes up a little tomorrow

253.0 lb Lost so far: 27.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2019:

234 kcal

Fat: 12.61g | Prot: 9.19g | Carb: 21.48g. Breakfast: Kroger Salted Butter, O'Doughs Bagel Thins, Egg White. more...

3920 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 25.2 lb a week

19 Supporters Support

Comments

Nice but yes, depending on how much you sweat your weight could be a lot lower.

16 Mar 19 by member: -Diablo

Nice drop!!! It's possible, I try to be consistent about the time of day I check my weight. Usually, it's before my first meal and exercise.

16 Mar 19 by member: John10251

Nice drop

16 Mar 19 by member: eatolive4life

I usually weigh before breakfadt/workout. Just forgot yesterday lol

17 Mar 19 by member: sypop87


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sypop87's Journal, 16 March 2019

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