Cherylincolorado's Journal, 16 March 2019

219.8 lb Lost so far: 14.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 123.83g | Prot: 113.75g | Carb: 41.07g.   Lunch: Dole Romaine Lettuce, DiGiorno Shaved Parmesan Cheese, Caesar Salad Dressing, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Chicken Wings (3). Dinner: Unsalted Butter Stick, Steamed or Boiled Shrimp, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Green Giant Corn on the Cob Nibblers, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: MuscleTech collagen, NLA For Her Uplift Pre-workout. more...

2686 kcal

Activities & Exercise: Weight training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...