Weigh In record (no journal entry) for 16 March 2019
|
215.2 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
2336 kcal
|
Fat: 68.55g | Prot: 201.86g | Carb: 245.82g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Coconut Oil, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Wegmans Boneless Skinless Chicken Breast Cutlets, Fusia Teriyaki Asian Sauce, Kirkland Signature Organic Coconut Oil, Kirkland Signature Thai Hom Mali Jasmine Rice, Great Value Frozen Broccoli Florets, Bing Gre Kim Chee. Snacks/Other: Bananas, Quest Cookies & Cream Protein Bar, Now Sports Pea Protein, Kirkland Signature Three Berry Blend, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Mixed Nuts. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|