| September 2023 |
| Wed 13th: |
760 *
|
30%
|
fat: 22.00g |
| |
protein: 54.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 12th: |
582 *
|
23%
|
fat: 23.95g |
| |
protein: 24.33g |
| |
carbs: 64.93g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
563 *
|
22%
|
fat: 20.81g |
| |
protein: 20.40g |
| |
carbs: 72.46g |
|
-
|
-
|
| July 2023 |
| Fri 14th: |
1559 *
|
61%
|
fat: 78.10g |
| |
protein: 68.04g |
| |
carbs: 143.91g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
1018 *
|
40%
|
fat: 38.44g |
| |
protein: 42.12g |
| |
carbs: 123.60g |
|
-
|
-
|
| Wed 28th: |
483 *
|
19%
|
fat: 17.46g |
| |
protein: 16.48g |
| |
carbs: 63.03g |
|
-
|
-
|
| Tue 27th: |
627 *
|
25%
|
fat: 23.16g |
| |
protein: 38.12g |
| |
carbs: 63.16g |
|
-
|
-
|
| Mon 26th: |
1947 *
|
76%
|
fat: 68.36g |
| |
protein: 97.84g |
| |
carbs: 227.70g |
|
-
|
-
|
| Wed 7th: |
1000 *
|
39%
|
fat: 39.45g |
| |
protein: 38.97g |
| |
carbs: 122.41g |
|
-
|
-
|
| May 2023 |
| Sun 14th: |
520 *
|
20%
|
fat: 25.95g |
| |
protein: 23.67g |
| |
carbs: 45.71g |
|
-
|
-
|
| Thu 11th: |
955 *
|
37%
|
fat: 47.92g |
| |
protein: 42.16g |
| |
carbs: 97.50g |
|
-
|
-
|
| Tue 9th: |
1256 *
|
49%
|
fat: 54.76g |
| |
protein: 69.49g |
| |
carbs: 120.65g |
|
-
|
-
|
| Thu 4th: |
4340 *
|
170%
|
fat: 203.16g |
| |
protein: 277.15g |
| |
carbs: 346.48g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
2236 *
|
88%
|
fat: 80.81g |
| |
protein: 166.95g |
| |
carbs: 203.43g |
|
-
|
-
|
| Fri 28th: |
514 *
|
20%
|
fat: 6.38g |
| |
protein: 30.45g |
| |
carbs: 94.19g |
|
-
|
-
|
| Sun 23rd: |
655 *
|
26%
|
fat: 21.37g |
| |
protein: 29.73g |
| |
carbs: 84.23g |
|
-
|
-
|
| Wed 5th: |
2838 *
|
111%
|
fat: 106.33g |
| |
protein: 143.43g |
| |
carbs: 329.78g |
|
-
|
-
|
| Sat 1st: |
2502 *
|
98%
|
fat: 105.34g |
| |
protein: 199.82g |
| |
carbs: 177.00g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
1814 *
|
71%
|
fat: 49.81g |
| |
protein: 116.01g |
| |
carbs: 239.35g |
|
-
|
-
|
| Thu 23rd: |
1861 *
|
73%
|
fat: 43.55g |
| |
protein: 154.02g |
| |
carbs: 223.33g |
|
-
|
-
|
