Weigh In record (no journal entry) for 16 March 2019
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105.8 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1794 kcal
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Fat: 67.40g | Prot: 103.01g | Carb: 264.80g.
Breakfast: Folgers Classic Decaf Coffee, Great Value Hazelnut Spread, My Essentials Non-Dairy Coffee Creamer, Bananas, Nestle Dulce De Leche, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large), Hershey's Milk Chocolate Bar (Snack Size), Apples. Dinner: Saltine Crackers, Cadbury's Highlights Dark Chocolate, Beef or Meat Gravy, Home Fries, Lemon, Kraft Fat Free Zesty Italian Dressing, Jalapeno Peppers, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Dry Roasted Unsalted Peanuts. more...
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losing 5.6 lb a week
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 Comments
16 Mar 19 by member: g_ortegam
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16 Mar 19 by member: Keilin_4
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16 Mar 19 by member: CrashtestDawnie
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Perfect weight maintenance? :)
16 Mar 19 by member: adefwebserver
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As, I took a break from exercise I decided to dry fasting the last two days (16-18 hours) My hand is better now 😊
16 Mar 19 by member: Keilin_4
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Does the results of using a short period dry fast work intermittently, or has your body been fighting you each time you do that? Just curious.
16 Mar 19 by member: From371to184
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Well, I find dry fasting easier than liquid-water fasting.
16 Mar 19 by member: Keilin_4
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I think your dry fasting is the reason your tummy is coming along so well. I will try at least water fasting more.
16 Mar 19 by member: adefwebserver
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I read a lill bit about the dry fasting. I think it might help the skin too. But it seems too scary to try. But I felt the same way about OMAD and that is easy as pie so I know eventually I will give it a try.
16 Mar 19 by member: CrashtestDawnie
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16 Mar 19 by member: eatolive4life
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It may be 😊, Adefwebserver
17 Mar 19 by member: Keilin_4
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Crashtestdawnie, it's not that hard, you also can start with 10-12 hours and then 16 an so on.
17 Mar 19 by member: Keilin_4
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17 Mar 19 by member: Keilin_4
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17 Mar 19 by member: Keilin_4
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