Weigh In record (no journal entry) for 03 November 2012
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1731 kcal
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Fat: 79.02g | Prot: 81.90g | Carb: 171.71g.
Breakfast: Red Potatoes, creamer chocolate walnut, Sweet'N Low Sugar Substitute, coffee, egg. Dinner: green beans, light asian salad dressing, salad, spring mix, brie cheese, cranberry sauce, pork loin. Snacks/Other: navel orange, water. more...
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losing 18.7 lb a week
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Liz Chaffin's weight history
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