Weigh In record (no journal entry) for 15 March 2019
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153.0 lb
Lost so far: 47.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1065 kcal
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Fat: 58.50g | Prot: 80.00g | Carb: 56.40g.
Breakfast: Publix Red Seedless Grapes, Great Value Chewy Protein Bars. Lunch: Lay's Creamy Ranch Dip, Great Value Cut Green Beans, Great Value Sliced Carrots, Nature's Place Boneless Skinless Chicken Breast. Dinner: Snickers Peanut Butter Squares (Fun Size), Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Klement's Beef Summer Sausage, Great Value Extra Sharp Cheddar Cheese. more...
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gaining 1.0 lb a week
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