Weigh In record (no journal entry) for 15 March 2019
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2745 kcal
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Fat: 107.50g | Prot: 135.00g | Carb: 346.50g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, 4 Grain Hard Boiled Eggs, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Dairy Queen Dipped Chocolate Cone (Medium), Papa John's 16" Original Crust Pizza - The Meats, Zatarain's New Orleans Style Shrimp Scampi with Pasta. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Spartan Cream Cheese Frosting, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3399 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Standing - 5 hours. more...
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losing 7.0 lb a week
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