Weigh In record (no journal entry) for 13 March 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1486 kcal
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Fat: 63.42g | Prot: 67.84g | Carb: 167.08g.
Breakfast: Coffee with Milk, Trader Joe's Greek Whole Milk Yogurt Citrus Medley, Trader Joe's Organic Fruit & Seed Granola. Lunch: Trader Joe's Chile Spiced Mango, Trader Joe's Creamy Almond Butter Salted, Apples. Dinner: President Madrigal Cheese, Runza Homemade Chili (Bowl), Trader Joe's Savory Thin Mini Crackers. more...
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losing 1.4 lb a week
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dbrennan58's weight history
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