dbrennan58's Journal, 14 March 2019

couple good days!

157.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 75.06g | Prot: 86.78g | Carb: 105.98g.   Breakfast: Trader Joe's Organic Fruit & Seed Granola, Trader Joe's Greek Whole Milk Yogurt Coconut Cream. Lunch: Roundy's Pear Slices in Pear Juice, Wegmans Organic 4% Milkfat Cottage Cheese Small Curd. Dinner: Olive Oil, Sweet Red Peppers, Dole Power Up Greens Baby Kale & Greens, Wegmans Organic 4% Milkfat Cottage Cheese Small Curd, Cooked Salmon, Trader Joe's Savory Thin Mini Crackers. more...

2248 kcal

Activities & Exercise: Fitbit - 24 hours. more...