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Love the ups and downs. It's an adventure without leaving the house! Today working on creative projects (training presentations) and some followup things but should be a good day. Still need to cook my chicken and make a menu for next week. I've been eating right but haven't been cooking much this week which is throwing off my menu and therefore what's in the fridge. Gotta get back in the kitchen!
Have a good Friday!
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220.8 lb
Lost so far: 11.2 lb.
Still to go: 75.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2019:
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695 kcal
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Fat: 42.10g | Prot: 59.31g | Carb: 21.97g.
Breakfast: Fried Egg, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee, Publix Naturally Hickory Smoked Low Sodium Bacon. Lunch: Kraft Mayo, Onions, Tuna in Water (Canned), Cauliflower. more...
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losing 10.5 lb a week
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