Weigh In record (no journal entry) for 15 March 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1195 kcal
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Fat: 53.75g | Prot: 42.51g | Carb: 138.15g.
Breakfast: Rudi's Organic Bakery Honey Sweet Whole Wheat Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Mission Restaurant Style Tortilla Chips, Cooked Red Salsa (Homemade), Wholly Guacamole Classic Guacamole, Sour Cream, Don Miguel Beef Taquitos. more...
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1572 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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