Kenna Morton's Journal, 16 March 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 50.70g | Prot: 47.68g | Carb: 181.48g.   Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Water, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Polan Cabbage and beet salad, Butter, Fuji Apples, Mashed Potato made with Milk and Fat (from Fresh), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Hengstenberg Bavarian Style Sauerkraut, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. more...

1733 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 1 hour, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...