Weigh In record (no journal entry) for 14 March 2019
|
196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2019:
|
3465 kcal
|
Fat: 163.80g | Prot: 162.00g | Carb: 365.35g.
Breakfast: Smucker's Red Raspberry Jam, Philadelphia Original Cream Cheese, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Whole Milk, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Philadelphia Original Cream Cheese, Franz Everything Bagel , 4 Grain Hard Boiled Eggs. Lunch: Cracker Barrel Old Country Store French Dip with Au Jus. Dinner: Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Hormel Original Pepperoni Slices, Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oreo Chocolate Sandwich Cookies, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
4276 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Standing - 5 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|