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Lotus1970
Journal
14 Mar 19
Lotus1970's Journal, 14 March 2019
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Weigh In record (no journal entry) for 14 March 2019
122.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2019:
1219 kcal
Fat: 29.41g | Prot: 96.31g | Carb: 137.37g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot, Cottage Cheese, Kroger Plain Greek Yogurt.
Lunch:
Plain Yogurt, Whole Wheat Bread, Chicken Salad.
Dinner:
Annie Chun's Udon Soup Bowl.
Snacks/Other:
Strawberries, House Foods Soft Tofu.
more...
1372 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 2.3 lb a week
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