Weigh In record (no journal entry) for 01 November 2012
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1736 kcal
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Fat: 79.57g | Prot: 52.75g | Carb: 219.92g.
Breakfast: kirkland almonds, coconut water, chia seed, kirkland strawberry, kirkland pineapple, spinach, espresso, White Sugar (Granulated or Lump), Coffee. Lunch: triscuit, diet coke, 100% Whole Wheat Bread, american cheese, mayo, deli turkey. Dinner: asparagus soup, kirkland almonds, coconut water, spinach, kirkland pineapple, kirkland strawberry, chia seed. Snacks/Other: Space food sticks, almond joy, reeses. more...
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2578 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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