MarkInPS's Journal, 01 November 2012

194.6 lb Lost so far: 112.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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935 kcal

Fat: 12.04g | Prot: 58.50g | Carb: 37.99g.   Breakfast: Skinny Vanilla Latte (Tall), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Crumbled Bacon, Blue Cheese, Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Shrimp. Dinner: Bourbon. Snacks/Other: Chardonnay, Shrimp. more...

2567 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...